First off, I want a make a shout-out to the MSU track team for putting up a CLUTCH performance on Friday night. Looks like everyone posted some PB's or close to it. Keep up the good work!*
*Except Kevin. Listen, Kev, I know you have been sandbaggin' in workouts till the last 400m rep and then try and go toenail-to-toenail with Pat. No one is impressed, so just stop it right now. I mean it. Do the full workouts each time and then maybe by the end of the season in a super windy snowstorm when Pat isn't feelin it....THEN and only then can you show off your chops.
In other news, I have visited the Exeter Track club and jumped into a ladder workout 400m-600m-800m-800m-600m-400m. I'm not in Alistair Cragg shape, but I'm slowly but surely getting there. And wouldn't you know it, there's a Dan on the Exeter team as well. That's about as exciting as the jam on my cream tea.
On the topic of food, I will try and record a "Cooking with Uncle Seth" segment each week to show you what I'm eating over hear in GB. It isn't really a radical change from typical American food, but you guys get as excited about facebook threads as Brits do over deep-fried eggs, so I know a video of SOMETHING will get a verbose response.
So stay tuned for something later in the week. Do some sub-rattin for me too, I miss it dearly